Group X Calendar

Click Here to Download a PDF Version of the Schedule and a Description of the Classes


MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6:00-6:55a
Aerobic Room
*Spin
Jean

Spin
Sharon

*Spin
Jean
8:00-8:25a
Gym
*Walk 15
Jeanne



*Walk 15
Jeanne
8:30-9:25a
Gym
Zumba
Lucy
Zumba
Michelle

Zumba
Michelle
Zumba
Michelle
8:30-9:25a
Aerobic Room
*Boom Muscle
Jeanne
silver sneakers shoe.png
Silver Sneakers
Circuit
Tahona
Cardio Kickboxing
Elise
Circuit
Tahona
*Boom Muscle/Move
Jeanne
silver sneakers shoe.png
Silver Sneakers
8:30-9:25a
FOD Studio


Dance Fusion
Chris

Dance Fusion
Chris
9:30-10:25a
Aerobic Room
Ballet Barre
Sam
Yoga
Tahona
*Boom Mind/Body
Jeanne
silver sneakers shoe.png
Silver Sneakers
Yoga
Tahona
Ballet Barre
Sam
10:30-11:25a
Aerobic Room
Yoga
Sam
Tai Chi
Sifu Rob
*EXTRA FEE


Tai Chi
Sifu Rob
*EXTRA FEE
Yoga
Tomomi
11:30a-12:25p
Aerobic Room

Beginning Spin
Laurie

Beginning Spin
Laurie

5:30-6:25p
Aerobic Room
Core
Bobbi
Tabata
Melissa
Spin
Sharon
Tabata
Melissa

6:30-7:25p
Aerobic Room
Yoga
Tomomi
Spin
Sharon

*Spin
Jean

6:30-7:25p
Gym

Zumba
Yazmine

Zumba
Yazmine

SATURDAY SCHEDULE

9:00-9:55a10:00-10:55a11:00-11:55a
Aerobic RoomZumba
Lucy
Intensive Interval
Melissa
Yoga
Tomomi


WATER AEROBICS
 MONDAY TUESDAYWEDNESDAY THURSDAY FRIDAY
8:00-9:00aShallow Water
Jean
Shallow Water
Jean
Shallow Water
Jean
Shallow Water
Jean

9:00-10:00a Shallow Water
Jean
Shallow
Linda
 Shallow Water
Jean
Shallow
Linda
 
12:00-1:00pShallow Water
Michelle
Shallow WaterShallow WaterShallow Water
Michelle
Shallow Water
Michelle
5:00-6:00pDeep Water
Jean
Deep Water
Jean

Deep Water
Michelle

5:15-6:15p
Shallow Water
Sue
Shallow Water
Sue

Shallow Water
Sue
 

*Classes with an astric incorporate Christian Music
                                     
Group X Classes are included with a Full Membership. A $5 drop-in fee is required for all others.
Must be 12 years of age or older to enter aerobics room and/or participate in Group X Classes. NO EXCEPTIONS.