Group X Calendar

Click Here to Download a PDF Version of the Schedule and a Description of the Classes


MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6:00-6:55a
Aerobic Room		*Spin
Jean
Spin
Sharon
*Spin
Jean
8:00-8:25a
Gym		*Walk 15
Jeanne


*Walk 15
Jeanne
8:30-9:25a
Gym		Zumba
Lucy		Zumba
Michelle
Zumba
Michelle		Zumba
Michelle
8:30-9:25a
Aerobic Room		*Boom Muscle
Jeanne
silver sneakers shoe.png
Silver Sneakers		Circuit
Tahona		Cardio Kickboxing
Elise		Circuit
Tahona		*Boom Muscle/Move
Jeanne
silver sneakers shoe.png
Silver Sneakers
8:30-9:25a
FOD Studio

Dance Fusion
Chris
Dance Fusion
Chris
9:30-10:25a
Aerobic Room		Ballet Barre
Sam		Yoga
Tahona		*Boom Mind/Body
Jeanne
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Silver Sneakers		Yoga
Tahona		Ballet Barre
Sam
10:30-11:25a
Aerobic Room		Yoga
Sam		Tai Chi
Sifu Rob
*EXTRA FEE

Tai Chi
Sifu Rob
*EXTRA FEE		Yoga
Tomomi
11:30a-12:25p
Aerobic Room
Beginning Spin
Laurie
Beginning Spin
Laurie
5:30-6:25p
Aerobic Room		Core
Bobbi		Tabata
Melissa		Spin
Sharon		Tabata
Melissa
6:30-7:25p
Aerobic Room		Yoga
Tomomi		Spin
Sharon
*Spin
Jean
6:30-7:25p
Gym
Zumba
Yazmine
Zumba
Yazmine
SATURDAY SCHEDULE

9:00-9:55a10:00-10:55a11:00-11:55a
Aerobic RoomZumba
Lucy		Intensive Interval
Melissa		Yoga
Tomomi


WATER AEROBICS
 MONDAY TUESDAYWEDNESDAY THURSDAY FRIDAY
8:00-9:00aShallow Water
Jean		Shallow Water
Jean		Shallow Water
Jean		Shallow Water
Jean
9:00-10:00a Shallow Water
 Jean		Shallow
Linda		 Shallow Water
 Jean		Shallow
Linda		 
12:00-1:00pShallow Water
Michelle		Shallow WaterShallow WaterShallow Water
Michelle		Shallow Water
Michelle
5:00-6:00pDeep Water
Jean		Deep Water
Jean
Deep Water
Michelle
5:15-6:15p
Shallow Water
Sue		Shallow Water
Sue
Shallow Water
Sue		 

*Classes with an astric incorporate Christian Music
                                     
Group X Classes are included with a Full Membership. A $5 drop-in fee is required for all others.
Must be 12 years of age or older to enter aerobics room and/or participate in Group X Classes. NO EXCEPTIONS.