Fitness - Virtual Recreation

"Exercise not only changes your body, it changes your mind, your attitude, and your mood."

Click on the image or video below for a daily workout!

Disclaimer: Routines may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation

Monday

Pilates HIIT Fusion

Tuesday

15 Minute Abs

Wednesday

15 Minute Upper Body

Thursday

Beginner Burn

Friday

20 Minute Yoga