Fitness - Virtual Recreation

"Exercise not only changes your body, it changes your mind, your attitude, and your mood."

Click on the image or video below for a daily workout!

Disclaimer: Routines may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation

Monday

Preschool- 9 Minute Workout

5 Tips for Fitness Resolutions

Tuesday

Preschool- Level Up 2

Total Body Workout

Wednesday

Preschool- Planet Fitness Wheel of Fitness

Yoga for Strength

Thursday

Preschool- Morning Workout for Kids


How to do a Squat

Friday

Preschool- Super Mario Workout

Extreme Abs