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- Fitness - Virtual Recreation
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"Exercise not only changes your body, it changes your mind, your attitude, and your mood."
Click on the image or video below for a daily workout!
Disclaimer: Routines may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation
5 Tips for Fitness Resolutions
Total Body Workout
Yoga for Strength
How to do a Squat
Extreme Abs