"Mindfulness is the quality of being fully present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them...
In teaching the mind to be present, we are teaching ourselves to live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations." - Headspace
Click on the image or video below for a ideas, tips, and practices on becoming more mindful!
Disclaimer: Practices may contain links to You Tube videos or sites that are not associated with Lake Jackson Parks & Recreation
3 Minute Meditation
13 Ways to be More Mindful
Yoga for Stress
What is Mindfulness and How Does it Help Anxiety?